Yoga MAGIC
I hope the first of the month finds you refreshed and ready to set intentions for the last 3 months of the year. Even though this is for sure a strange time to be living in, we can offer gratitude for the ways we have been able to see things in a new light, and for new space that offers room for reflection and pause.
I am slowly settling into a new groove here in San Diego. Honestly it's been very hard for me to not have as much of a schedule, as my Virgo spirit loves to plan and be busy. Yet I've been redefining "busy" and am happy to fill my days with my children, baking, cooking and enjoying family dinners, practicing morning meditations, taking walks where I can see the expanse of the ocean, practicing balancing yoga, and going to the beach. I was talking with a friend of mine yesterday, and she reminded me that the beach has so many healing elements: the warmth and energy of the sun, the grounding power of putting your feet in the sand, the soothing quality of floating in the waves, and the free spirit of the sea air and breeze. After all the stressors of our family move and all the emotions that came with it, as well as all of the loss of the past 6 weeks, I have been making an effort to heal, and connect with a sense of self and presence, and being at the beach has helped me put things into perspective. I hope you are able to find the same peace and balance wherever you may be!
The beginning of October greets us with a full moon, which also has powerful energy! This full moon invites us to LET GO. May we have the curiosity and courage to identify anything that feels heavy, anything that drags down our energy, and give ourselves permission to be free of it, so that we can focus on what INSPIRES us, on what we want to cultivate on this life path, and to remember that MAGIC is present in our everyday life!
We will be exploring this MAGIC throughout the next week in my online practices. I invite you to join me and our community online. I really hope you to see your smiling faces and hear your voices as we create MAGIC together through intention and the practice of YOGA. Throughout the month I'll send emails with the weekly schedule, please come whenever you can! This month we will also be working with creating rituals and practices that will help us with this transition into Fall.