Classes that support your journey
Honor, nurture, & elevate your yoga practice
Movement + Intention + Breath + Life
In my weekly zoom classes, we work with a specific theme or body part each week. We dive deep into the hips, or backbends, or grounding ourselves, in order to feel the balancing effects of the practice not only in our physical bodies but our hearts, minds, and spirits. Each class has an intentional theme connected to yoga philosophy, the cycles of the moon, or the seasonal, natural shifting of life.
Classes are 75 minutes
Class Schedule
Soul Sunday Flow - Sundays 8:30am
On Soul Sundays we practice an all-levels class at an active pace. You will leave this class feeling inspired and ready to embark on the week ahead!
Wednesday 9am — All Levels Flow
All levels flow classes offer an opportunity for both strong flow with options for beginner, intermediate, and advanced. This class is a perfect balance of work and surrender. Register via www.yogaonesandiego.com (NRY students receive a discount—email me for code).
All classes are currently held online via Zoom. Please email for class codes and payment information. You can also access zoom classes via the link below. Classes subject to change.
